Have you ever felt like someone is watching you on Facebook? Maybe you’ve noticed some strange activity or unexpected friend requests? If so, you might be wondering if someone is spying on you.
Don’t worry! In this article, we’ll go over some signs that someone might be snooping on your Facebook account and what you can do to stay safe.
Strange Account Activity
One of the first signs that someone might be watching you is unusual behavior on your account. Look out for:
- Messages you don’t remember sending.
- Posts or comments you didn’t write.
- Friend requests sent to people you don’t know.
- Changes in your account settings.
If any of these things happen, it’s time to act!
Unusual Logins
Facebook allows you to check where your account has been accessed. To do this:
- Go to Settings.
- Click Security and Login.
- Look at the section called Where You’re Logged In.
If you see a device or location you don’t recognize, it could mean someone else is using your account.

Friend Requests from Strangers
Are you getting lots of friend requests from people you don’t know? Sometimes, fake accounts are created just to spy on others. These accounts might:
- Have very few friends.
- Use stolen profile pictures.
- Send messages asking personal questions.
If you see this happening, do not accept the request!
Tagged in Suspicious Posts
Another sneaky way people spy on Facebook is by tagging you in posts that seem odd. Look out for:
- Random posts that mention you.
- Photos you don’t remember taking.
- Links that seem suspicious.
These posts may be used to collect your data or trick you into clicking dangerous links.
What Can You Do?
Here’s how to protect yourself from Facebook spies:
1. Change Your Password
Use a strong password with a mix of letters, numbers, and symbols. Change it often to keep your account safe.
2. Enable Two-Factor Authentication
This adds an extra layer of security. Even if someone guesses your password, they won’t be able to log in without an extra security code.
3. Check Your App Permissions
Sometimes, third-party apps have too much access to your data. Go to Settings > Apps and Websites and remove any apps you don’t trust.
4. Adjust Your Privacy Settings
Make sure only your real friends can see your posts. Set your profile to private and review who can send you friend requests.
5. Log Out of Devices You Don’t Recognize
If you see an unfamiliar device under your login history, log out immediately and change your password.

Final Thoughts
Facebook is a great way to connect with friends, but it’s important to stay safe. If you notice anything suspicious, take action quickly.
Always be careful about what you share online and who you accept as a friend. With a few simple steps, you can keep your Facebook account secure and enjoy social media without worries!