Veganuary is an annual challenge where people around the world go vegan for the month of January. Whether you’re looking to reduce your environmental impact, or improve your health, here are the top reasons why you should participate and some tips for success.
By Jayne Turner – Staff Writer
For the Animals
One of the top reasons why people go vegan is for the animals. Animal cruelty in the food industry is systemic and widespread, where the vast majority of animals that are raised for meat, dairy, and eggs experience suffering. Unfortunately, this is the standard practice as farmers need to meet the demand at a low cost.
When you go vegan, you are not supporting the meat and dairy industry; therefore, you are not giving your money to the corporations that allow animal mistreatment.
Another place to look for the “vegan” label is in skincare and makeup products. Though less frequent now, animal testing is common. That’s why cruelty-free brands should be a priority, whether or not you’re following a vegan diet.
For the Environment
The meat and dairy industries are greenhouse gas emission giants. Every time you eat meat, your carbon footprint gets larger. Farming also demands excessive use of land and water, where plant-based diets require far fewer resources.
Did you know that most land use by the farming industry is to grow animal feed, not human food? When you cut down on meat consumption, you’re actively working against deforestation. Similarly, animal agriculture is extremely water-intensive, so less meat also means less water wasted.
Skeptical? This article explains that food type is the most important factor. Even the lowest-impact meat is worse for the planet than the highest-impact plant foods. In fact, a plant-based diet has a higher positive impact than switching to electric cars.
Check out this article about a book club for kids.
For Your Health
A plant-based diet can reduce cholesterol, improve gut health, and reduce the risk of some diseases. Vegan foods are rich in fiber and antioxidants, which can reduce the risk of some cancers and help manage blood sugar levels more effectively. In addition, the fiber will improve your gut microbiome and reduce inflammation. You’ll look better and feel better!
Although a vegan diet is notorious for some micronutrient deficiencies, such as vitamin B12, these vitamins are easily supplemented with a daily multivitamin. Another thing to look out for: when first switching to a vegan diet, the high fiber intake might make your digestion feel worse before it feels better. Make sure to drink plenty of water and continue to eat meals that contain a balanced ratio of carbs, fats, and protein.
Want a healthy treat? Check out this article about protein bars.
Tips for Success
Plan: You likely have “go-to” meals that you’ll need to alter to fit your new diet. Sometimes this is as simple as swapping the meat for a plant-based protein, like tofu. Other times, you’ll need special ingredients like vegan butter. Figure out how to veganize your favorites!
Focus on whole foods: While the fancy vegan items in the grocery store look delicious, it is beside the point of the vegan diet if you’re not incorporating a variety of whole foods into your diet.
Consistency over perfection: We don’t live in a perfect world, so you might find yourself at a party without vegan choices or feel tempted by your mom’s homemade cookies. Be gracious with yourself! You can totally have a cookie and keep on moving.
Many people suggest that you strive to be 100% vegan in your home, and 80% vegan outside of the house. Don’t let going out to eat stress you out!
